The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

For safety reasons, every participant must wear a race bib (provided by the council). Our council ensures every participant has a running buddy, and only critical 5K volunteers have access to confidential information.

Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident. All participants and volunteers will be added to our emergency alert text message system, which will be used in the event of an emergency or delay in start time due to weather. 

In the case of inclement weather, we may delay start time or cancel the race. Participants will be notified via text message, email, and updates on our website and social media channels. The 5K cannot be refunded or rescheduled. 

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. We will designate space at the front of the 5K line up for participants in wheelchairs to start in front. 

A Running Buddy is an individual designated by the parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course. 

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Absolutely! Every registered 5K participant will receive a GOTR winter hat, medal, and finish line snacks. 

All volunteers will receive a volunteer t-shirt. 

Yes! Family, friends and community members outside of our program can participate in the event. All 5K participants must be registered to participate. 
**Please note that ALL program participants and coaches are already registered for the 5K - we can transfer a registration but cannot issue refunds for duplicate registrations. 

Yes. All 5K registration forms include liability waivers, so you cannot be on the course without an official 5K registration. 

Yes! Our Council is selling merchandise to support our program! Be sure to look for our merchandise booth/tent to commemorate this memorable event.

Yes! As this is the highlight of the season, there will be music and dancing, happy hair stations and more! Of course, we’ll have merchandise for sale, too!

We will have one start time at 8:30 AM. To keep the course less crowded, teams and community runners will cross the starting line on a staggered release. There will be volunteers instructing runners when they will begin crossing the start line. The course is chip timed so your time doesn't start until you cross the starting mat and doesn't end until you cross the finish line mat.

No. For the safety of all participants, we do not allow dogs or strollers on the 5k course. Please leave all furry friends at home, as dogs are not allowed in Race or School Village before or during the race. 

We encourage you to make a plan with your child to meet back at their School sign in School Village after they complete the 5K. No one will be allowed to enter the Finish line area without a bib, and participants cannot stop or wait in the finish line area.